Codependency in its simplest definition is when one person in a relationship has an excessive psychological reliance on their partner to make him/her feel happy, loved, accepted, valued and good about themselves.
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Crisis always provides an invitation for us to grow, innovate, create, change and elevate ourselves. We can choose to Pivot or Panic, Grow or Grieve, Hope or Despair. But do we always choose to maximize these opportunities in crisis?