Faith & Spirituality

Life Disruptors

When Life Hands You Lemons.

This month I got my mammogram. I regret to say that I have not been making these screenings a priority for the past 4 years (since routine screenings should start at 40 years of age) but all that has changed since June of this year. As I have been taking major action to improve my overall health and well-being (which includes prioritizing my annual check-ups etc), I keep thinking about a very close friend of mine who just told me she has breast cancer.
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My mom died of ovarian cancer. Does cancer run in your family?

The title of this blog post “Does cancer run in your family”—was the HEADLINER of a brochure my OBGYN handed me this week at my well-woman check-up. Because my mother (a first-degree relative as she put it) died of ovarian cancer, having this type of family history is a red flag or risk factor for hereditary cancer.

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Grit

The Joy, Benefits and Gift of a GRIT mindset.

The secret to success and outstanding achievement in life isn’t about being a “genius”. It’s about your GRIT or the unique combination of your passion, purpose, and long-term perseverance. According to Dr. Angela Duckworth, the world’s leading expert on grit, GRIT is having PASSION + SUSTAINED PERSEVERANCE when it comes to achieving long-term goals.

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race related trauma

Rules of Engagement for Race Related Trauma

Like many of you, I am outraged and emotionally exhausted because of the wrongful race-related deaths (murders) of George Floyd, Breonna Taylor, and Ahmaud Arbery. Not only are many hearts on fire with anger, many businesses are literally on fire all over our nation because black and brown people do not feel seen, heard, understood, valued, cared for OR protected in this country.

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connection

Connect during Corona with these 3 Check-in Questions

This 2020 corona crisis (or any crisis for that matter) presents us with growth opportunities. If we let it. We have the wonderful opportunity to connect with God (read more on that HERE), ourselves (read more on that HERE), and others in ways that can help us grow beyond our current capacity. The question is “Will we capitalize on these opportunities for growth?” Just the other day, I stumbled across Oprah’s Instagram page where her wellness theme for the week was CONNECT. In her post, she asked her followers this question:

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Sisterhood

The strength and power of sisterhood.

When it comes to the strength and power of sisterhood, Angela Coleman, sisterhood activist and founder of Sisterhood agenda, says sisterhood is “a safe space [for women] to share and heal, especially useful when it feels like to world is against you. To call another woman a sister is to say, “I trust you”, “I have your back”, “Your feelings are valid”, and “I believe in you.”
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