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Personal Well-being

shame resilience

Getting rid of your shame and disgrace.

The Voice of Shame

The voice of shame is cruel, insensitive, demeaning, degrading and destructive. It strips us of hope for a positive future and it poisons our perspective, damages our sense of power and robs us of fulfilling our potential and purpose. Shame deceives us into believing we are inherently bad, unwanted, unlovable, undesirable and unworthy of unconditional love, acceptance, and belonging.

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Growth

Personal Growth isn’t easy or comfortable. But it’s necessary for ensuring our psychological well-being and fulfilling our potential.

Pain and Pressure

Not too long ago, I was telling a friend how much I had grown over the past 3 years and she wanted to know my secret. So I simply said, “pain and pressure.” I think most of us want to grow personally AND professionally but we wouldn’t dare ask for more pain and pressure to be added to our lives right?

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Self-acceptance

Self-Acceptance is Loving the Skin You’re In.

Growing up, did you ever wish you could change your appearance? Maybe you wished your nose was smaller or your lips were bigger. Maybe you wished you had an hourglass shape rather than an athletic or full-figured shape. May you wished you had straight hair instead of curly hair. For me, I wanted long, straight hair because heck. That’s what ‘Barbie’ had and she was the standard of beauty back in the 80’s right?

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Imposter Syndrom

Overcoming Imposter Syndrome

What is imposter syndrome?

  • Do you attribute your success to luck or coincidence?
  • Do you agonize over the smallest flaws or imperfections in your work?
  • When you succeed, do you secretly feel like you’ve fooled others again?
  • Do you worry that it’s just a matter of time before others find out you’ve been “running a game” on them?

 

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