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self-care

From Emotional Wreck to Emotional Well-being.

“Self-care is an attitude towards our selves and our lives that says, I am responsible for myself.” ~ Melody Beattie

Emotional Exhaustion

Constant fatigue. Exhaustion. Migraines. Stomaches. Brain fog. Irritability. Impatience. Lack of focus. Disengagement. Discouragement. Distress.  Unmotivated. Frustrated. Cynical. Sleep deprived. Stressed. Unhappy. Uptight. These are the symptoms of burnout I experienced during the most stressful season of my life–5 years ago.

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self-care

Owning your self-care and zone of well-being.

Self- Care Defined

Everywhere you turn, someone is talking about self-care. It’s a super trendy hot topic these days. But what exactly is self-care? Why is self-care important? And how do you actually manage it and prioritize it? Over the next 4 (or maybe 6 posts), I’ll not only be sharing my perspective on this topic, but I’ll also be sharing what research and mental health experts are saying about how self-care protects and strengthens our overall health and well-being.

 

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