Our self-talk or internal dialogue is powerful. Did you know your self-talk can actually lead to your healing? Our self-talk impacts our self-esteem, sense of worth, self-confidence and self-image. It also impacts the way we act and make decisions. I guess what I’m trying to say is that our self-talk affects every area of our lives. For the good or bad.
While doing a bit of research on the mind and negative thought patterns, I came across an inner critic quiz that helps you discover your inner critic patterns so you can create a plan for how to change them. Now I won’t list the 7 types of critics revealed in the quiz (you can discover them by taking the quiz via the link below), but I do want to start this post by defining ‘inner critic’.