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health

Feeling Alone

I thought it was just me, but it isn’t.

Shame. A silent epidemic. No one wants to acknowledge it. No one wants to speak of it. I get it. But the reality is we’ve all experienced it. Whether we want to admit it or not. Shame is a hard topic to discuss. But if we keep ignoring it in ourselves or others, we’ll never be able to walk confidently in who God has uniquely created us to be.

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self-care

From Emotional Wreck to Emotional Well-being.

“Self-care is an attitude towards our selves and our lives that says, I am responsible for myself.” ~ Melody Beattie

Emotional Exhaustion

Constant fatigue. Exhaustion. Migraines. Stomaches. Brain fog. Irritability. Impatience. Lack of focus. Disengagement. Discouragement. Distress.  Unmotivated. Frustrated. Cynical. Sleep deprived. Stressed. Unhappy. Uptight. These are the symptoms of burnout I experienced during the most stressful season of my life–5 years ago.

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