Codependency in its simplest definition is when one person in a relationship has an excessive psychological reliance on their partner to make him/her feel happy, loved, accepted, valued and good about themselves.
Our self-talk or internal dialogue is powerful. Did you know your self-talk can actually lead to your healing? Our self-talk impacts our self-esteem, sense of worth, self-confidence and self-image. It also impacts the way we act and make decisions. I guess what I’m trying to say is that our self-talk affects every area of our lives. For the good or bad.