Codependency in its simplest definition is when one person in a relationship has an excessive psychological reliance on their partner to make him/her feel happy, loved, accepted, valued and good about themselves.
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Would you consider yourself brave? According to Webster’s dictionary, being brave means you’re able to face or endure unpleasant conditions or pain. In other words, it’s the ability to show courage.
Our self-talk or internal dialogue is powerful. Did you know your self-talk can actually lead to your healing? Our self-talk impacts our self-esteem, sense of worth, self-confidence and self-image. It also impacts the way we act and make decisions. I guess what I’m trying to say is that our self-talk affects every area of our lives. For the good or bad.