Self-acceptance

Self-Acceptance is Loving the Skin You’re In.

Growing up, did you ever wish you could change your appearance? Maybe you wished your nose was smaller or your lips were bigger. Maybe you wished you had an hourglass shape rather than an athletic or full-figured shape. May you wished you had straight hair instead of curly hair. For me, I wanted long, straight hair because heck. That’s what ‘Barbie’ had and she was the standard of beauty back in the 80’s right?

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Imposter Syndrom

Overcoming Imposter Syndrome

What is imposter syndrome?

  • Do you attribute your success to luck or coincidence?
  • Do you agonize over the smallest flaws or imperfections in your work?
  • When you succeed, do you secretly feel like you’ve fooled others again?
  • Do you worry that it’s just a matter of time before others find out you’ve been “running a game” on them?

 

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self-discovery

Lessons Learned through Self-Discovery.

GRATEFUL

I am SO GRATEFUL to have been able to enjoy another year of life and celebrate my birthday!! Although this past year included some BIG disappointments, I’ve learned more about myself (my strengths and weaknesses) and I’ve grown SO much through leadership pain and pressure. I am convinced the things that occurred in my life this past year did not happen to me–they happened for me. For my growth AND my good!!

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emotional

I got jacked. Emotionally Hijacked that is.

Hijacked

Have you ever lost emotional self-control? Like, completely lost all rational thought and reasoning and resorted to reacting and responding to others out of anger, frustration rejection or disappointment? I have lost count on the number of times I have lost emotional control due to one of my buttons being pushed. As a matter of fact—it happened to me this past week. With my own almost 21 year old daughter. 

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workplace

Workplace Wellbeing. It’s in your hands.

DO YOU HATE YOUR BOSS?

It’s a no brainer that our occupation/job/career/profession greatly impacts our overall wellness. According to research done by Gallup, when we spend the majority of our time (and lives) in work that is stressful, unfulfilling or unenjoyable, the odds of us experiencing high wellbeing in other areas of our lives diminishes greatly. And what do workers report hating more than their jobs? If you guessed their boss, you are correct.

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